I'm here for you.
All of you.

You may be used to being the one everyone turns to. The one who keeps things together, shows up for others, and carries more than people realize.

But lately, something may feel harder.

You might be feeling anxious, overwhelmed, disconnected from yourself, stuck in patterns that no longer serve you, or struggling with relationships and boundaries. You may be navigating a major life transition, pregnancy or postpartum changes, or carrying the effects of experiences that have shaped how you see yourself and the world.

You don't have to figure it all out on your own.

I offer warm, compassionate, trauma-informed counselling for women who are ready to better understand themselves, heal from difficult experiences, and create a life that feels more grounded and authentic.

Book A Consultation

Women's Mental Health & Trauma Counselling

Individual Counselling in Vernon, B.C. and Virtually Throughout B.C.

Meet Nicole

You deserve a space that is yours.

Therapy can be a place to slow down and make sense of what you're experiencing without having to perform, explain everything perfectly, or take care of someone else.

My approach is grounded in safety, compassion, collaboration and respect for your autonomy. We can work together to understand what is happening beneath the surface, identify patterns that may be keeping you stuck, and develop tools that support meaningful change.

You set the pace.

There is no expectation that you have to share more than you're ready to share. My role is to walk alongside you with curiosity and compassion while we work toward greater understanding, connection and choice.

Why We Might Be A Good Fit

Areas I Support

Women's Mental Health

You don't have to be in crisis to deserve support.

Counselling can help when you're feeling overwhelmed, anxious, exhausted, disconnected, or unsure of what you need.

We can explore concerns such as people-pleasing, perfectionism, boundaries, self-worth, relationships, burnout and major life transitions.

Anxiety, Stress & Emotional Overwhelm

Sometimes your mind won't slow down. Sometimes you're functioning on the outside while feeling completely overwhelmed inside.

Counselling can help you understand the patterns contributing to anxiety and stress, develop more positive ways of responding, and build greater confidence in navigating challenging emotions and situations.

Trauma & Healing

Trauma doesn't always look the way we expect it to.

Sometimes its effects show up in relationships, anxiety, self-worth, boundaries, emotional regulation, or the way you respond to situations that feel unsafe or overwhelming.

My experience includes supporting survivors of gender-based, sexualized and intimate-partner violence. I understand the importance of creating a therapeutic environment where safety, choice, trust and pacing are central.

Relationships & Boundaries

The way we relate to others is often connected to the way we understand ourselves.

Together, we can explore relationship patterns, communication, boundaries, people-pleasing, conflict, attachment and the challenge of putting your own needs into the picture.

Clients often share that they feel deeply listened to, empowered, and supported without pressure to "fix" themselves.

I love working with women because we have often learned to minimize our pain, question our worth, or stay silent in order to survive. Whether navigating relationship challenges, healing from violence or abuse, adjusting to motherhood, or living with anxiety and burnout, women need a space where they feel safe simply being themselves.

My work is grounded in compassion, respect, and a trauma-informed approach that honours each woman’s lived experience. It’s an honour to support women as they heal, rebuild trust in themselves, and move toward greater clarity, connection, and self-compassion.

Contact

You don't have to carry it all alone.

If you've been thinking about reaching out, you don't need to wait until things become unbearable.

Taking the first step can simply mean asking a question, sharing a little about what you're experiencing, and seeing whether working together feels like the right fit.

I'd be happy to connect.

Book A Consultation